My Classes

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Weight Training

Weight Training

Weight Training

 This introductory course emphasizes the development of effective weight training and proper lifting techniques. This course includes the concepts of physical education and the development of personal fitness.  As a result, students will be able to continue to apply the connection between health and regular physical activity after completing this course.

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Cardio

Weight Training

Weight Training

 This course applies the principles, practices and the importance of lifelong fitness. Students participate in fitness evaluations to determine fitness goals and participate in a variety of activities to promote overall fitness and health. As a result, students will be able to continue to apply the connection between health and regular physical activity after completing this course.  

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Hope to see you at any one of our conferences at Stevens.

Stevens High School

4215 Raider Road, Rapid City, SD 57702, US